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Four steps of first aid: Poster
This poster shows the four steps of first aid schematically.
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Downloadable resource (3) -
Stretch Exercises: Infographic
This infographic shows some correct stretching exercises for the:
- calves;
- back and side;
- thighs;
- hip;
- shoulders and neck;
- back;
- chest.
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Strength Exercises: Infographic
This infographic shows various strength exercises. You can easily do these exercises at home or at school:
- Strength exercises for:
- shoulder muscles
- back muscles
- arm and chest muscles
- abs
- upper muscles
- calf muscles
- Strength exercises (with …
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Downloadable resource (12) - Strength exercises for: