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Washing hands for the opera lover
What are 20 seconds to an opera lover?
To prevent the spread of COVID-19, it is extremely important to wash your hands often and well. Some artists from the orchestra of Opera Ballet Vlaanderen have a handy trick for this. So stay home and wash your …
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Movement triangle: Explanatory video about guidelines for moving and sitting still for (less) long periods
This animation film concisely shows the content of the movement triangle.
How much do you move best? What form of movement? And what about sitting still for a long time? In a healthy movement mix you alternate between sitting, standing and moving.
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Food triangle: Explanation video about what you eat best
This animation film concisely shows the content of the food triangle. What do you eat best?
The food triangle shows which foods are the best choice and which you should limit, with a view to your health and the environment.
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