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A healthy lifestyle: Fiches
These materials clarify what a healthy lifestyle entails. A healthy lifestyle is more than healthy eating and exercise. It's about finding a balance between different aspects of your life. A healthy lifestyle strengthens everyone and contributes …
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Nognito: Talking about alcohol
Talking about alcohol in class? Nognito helps teachers on their way.
Nognito is a collection of six interactive and playful conversation methods about alcohol. These conversations make the subject of alcohol a topic for discussion in the classroom …
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Create weekly menu: Seasonal calendar and decision tree
The third principle of the food triangle is: Avoid food loss and moderate your consumption.
With a weekly menu (and shopping list) you can plan healthy eating, avoid food loss and overconsumption.
This weekly menu even includes a seasonal calendar so …
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Healthy shopping list
The third principle of the food triangle is: Avoid food loss and moderate your consumption.
With a shopping list (and weekly menu) you can plan healthy eating, avoid food loss and overconsumption. Because that way you don't buy more food than you …
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Environmental impact of plant and animal food: Infographic
One of the principles of the food triangle is: Eat relatively more vegetable than animal food. This is not only good for your own health, but also for the environment.
This graph shows the average environmental impact of different food groups, based …
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How to use the Nutriscore: Infographic
The Nutriscore can be found everywhere. On packaging, promotional brochures from the supermarket, price labels… Correct use and interpretation of the Nutriscore is important to make healthier choices. Continue to use the food triangle as a basis …
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Tap water: Infographic
Water is at the top of the food triangle. This infographic provides a visual overview of the benefits of tap water. That is healthy and a better choice for the environment.
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Healthy Lunch: Infographic
This infographic gives you 4 tips for a healthy lunch:
- choose whole grain cereals
- vary with vegetable fillings and eat as little processed meat as possible
- use healthy fat
- add vegetables
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The healthier food: Infographic
This infographic briefly shows how you can eat healthier. These tips are part of the food triangle .
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How to put together a healthy meal: Infographic
This infographic gives you more information about a balanced, healthy meal:
- tips for a healthy breakfast;
- this is how you put a healthy lunch on the table;
- starter pack for a healthy hot meal;
- energy up to date with a snack.
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Healthy meal: Infographic
This infographic gives you more information about what a healthy meal looks like. Tips are provided for breakfast, bread meal, hot meal, and snacks.
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Planning healthy eating: Infographic
This infographic gives you more information on how to plan healthy eating wherever you are:
- home;
- on the way;
- leisure;
- at school;
- in the supermarket.
The tips are in accordance with the food triangle .
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