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Swimming Skills: Lesson Sheets
Lesson sheets with photos and goals of different swimming skills:
- treading water,
- star in prone position,
- star supine,
- jellyfish in belly,
- swimming with a tube between legs,
- practice aquatic breathing,
- inhale at crawl,
- practice crawl and …
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Mindfulness exercises
In this document you will find an explanation of three mindfulness exercises:
- the attentive frog,
- beginners look,
- the boulder tower.
Mindfulness is a way of teaching students to focus on their thoughts, feelings, emotions and actions. Attention is …
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Tap Play: Lesson Plan
Let these tapping ideas inspire you to organize some short moments of movement.
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cycling exercises
Written sheet with objectives, various cycling activities and a possible course of a cycling lesson.
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't Smidje van Lais: Folk dance
A lesson preparation for a lesson in music education in which the students learn the dance.
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